Coffee could reduce risk of skin cancer

Coffee thumb 150x150 Coffee could reduce risk of skin cancer

The good news is released on Monday (24/10) at the American Association for Cancer Research and Prevention is the 10th. The international conference held in Boston shows that coffee drinking, especially by women have a positive effect on the risk of skin cancer. Women who drank more than three cups of coffee per day ...

Avoid injury during exercise

You can not arbitrarily exercise. One-one injury that befell it. Then how exercise is good for you so as to give maximum benefit. Fitness instructor and gym owner-center in the United States Jody Swimmer gives some tips on safe practice: 1. Heating and cooling You need to prepare your body before exercise ...

healthy with 20 minutes

weekend 638 thumb healthy with 20 minutes

Always push yourself to the gym every day in hours, now do not need to do. For 20 minutes doing cardio in a day is good enough for our bodies, bright renowned fitness expert. This theory has also been successfully used by many Hollywood celebrities like Jennifer Aniston, or Helena Christiansen. They introduced a ...